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Invented readings, real instrument. Every figure below is computed by the same engine the app runs — nothing here is a screenshot.

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MASC / BODY — THE MIRROR

CUTTING

Taking it off without taking the shape off.

Week 12 · 12 readings
The readdeterministic · never a model
Nothing needs changing. Keep going.

Waist is down 4.0cm over 84 days. That is the shape of a cut that is working. The only mistake available here is making it more aggressive.

cut.working
Body fat
13.3%
±3–4 points
Athletic
Resting burn
1853kcal
±10%
Katch–McArdle
Daily burn
2872kcal
±15–20%
Intake target
2298kcal
Leaner
Protein
185g
158213 g · per lean mass
Lean mass
68.7kg
Against baseline84 days
Weight4.3kg
Waist4.0cm
Week 1Week 12

Eight weeks is roughly when a waist trend stops being water, food volume and the time of day you measured. This record is twelve.

The briefv2
  • Smaller-looking waistNot smaller. Smaller-looking. There is a difference and it is the point.
  • Upper frameShoulders that make the waist look like a decision.
  • Skin and surfaceLook expensive under unforgiving lighting.
Every reading12 shown
WhenWeightWaistSince start
Week 183.5 kg86.0 cm
Week 283.1 kg85.7 cm−0.3 cm
Week 382.6 kg85.2 cm−0.8 cm
Week 482.3 kg85.0 cm−1.0 cm
Week 581.9 kg84.5 cm−1.5 cm
Week 681.7 kg84.4 cm−1.6 cm
Week 781.4 kg84.4 cm−1.6 cm
Week 881.0 kg83.8 cm−2.2 cm
Week 980.6 kg83.2 cm−2.8 cm
Week 1080.2 kg82.9 cm−3.1 cm
Week 1179.9 kg82.6 cm−3.4 cm
Week 1279.2 kg82.0 cm−4.0 cm